Happy World Porridge Day! With the cold weather drawing in there are days when all you need is a bowl of something that warms you to the very core. I love porridge but when it comes to eating it I reach for the plain and simple, and on the odd occasion a drizzle of maple syrup or jam may get swirled on in there. Living on the edge there I know!  Oats are not only good for the soul they are for the body too. They are an excellent source of fibre, protein, vitamins and have a low GI index…

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