Oats are a cupboard staple and I bet if you pop into your kitchen you will have box lurking around. Some may say that oats only make an appearance during the colder months, but it doesn’t have to be that way. Not only do they get your day off to a good, healthy start, they are also a versatile, delicious and an energy-packed ingredient that can be used in a range of meals and snacks throughout the day. There are of course benefits to eating oats. They’re an excellent source of fibre, protein, and keep you fuller for longer (bonus…

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